Over the years, we have seen several fitness enthusiasts going gluten-free in their diet. Let’s start with – what is gluten. It is a kind of protein found in wheat that acts like a glue and helps food maintain their shape. But gluten often leads to several health issues too – the most common one being celiac disease. The ones with this issue avoid eating roti, paratha, pizza and more. In fact, they avoid eating most of the common foods we eat regularly. Instead, they go for the gluten-free alternative of the same dish. But if you thought, going gluten-free decreases your food options, then you are in for a surprise.
We handpicked some appetising gluten-free food ingredients that can help you put together a delicious meal at home in no time. Take a look.
1. Sattviko Sabudana Super Meal
Made from the finest ingredients, this flavourful packet of sabudana super meal is an ideal option to make a gluten-free breakfast in a jiffy. It comes in three different flavours- schezwan, chilli lemon and masala magic. All you need to do is add hot water to it and enjoy an instant sabudana poha for your meal.
2. Dr. Schar Gluten Free Pizza Base
Craving pizza but worrying about the wheat-based base? Fret not! We have got you covered here. We found a gluten-free pizza base can be used to make yummy, wheat-free pizza at home.
3. Yogabar Dark Chocolate Oats
Oats is considered a healthy gluten-free option for all. Hence, we found a packet of oatmeal that can make for a great meal when paired with milk or yogurt. This packet oats also include the goodness of dark chocolate, chia seeds, pumpkin seeds et al.
4. Mukhia Tasty Khakhra Snack
Khakra is usually made with wheat flour but this gluten-free crispy khakra is made from urad dal, making it an ideal, healthy and quick snack option for you.
5. Keto Dosa Mix
Besides being gluten-free, this pack of dosa is also great for the ones on keto diet. It also contains various types of spices such as laung, kasuri methi, heeng and turmeric that helps enhance the taste and flavour of the dosa.
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